We’re back with Season 4 and in this episode I’m talking all about self-care guilt.

Teachers tell me all the time that they feel guilty when they practice self-care. It’s extremely common and I have experienced it for myself. The good news is, there’s quite a lot you can do about it!

In this episode of the Teacher Wellbeing Podcast, I explore 7 ways you can stop the self-care guilt trip and get back to enjoying your wellbeing and your life.

As it’s the first episode of a new season, I also share some updates that have happened since the end of Season 3 and some upcoming announcements.

Listen via the Whooshkaa player below, on Apple Podcasts or Google Podcasts.

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Enjoy the podcast!

Links mentioned in this episode:

Have questions, comments, episode ideas or want to volunteer to be a guest on the show?

Get in touch with the Self-Care for Teachers team at hello [at] selfcareforteachers [dot] com [dot] au

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