The SELF-CARE Manifesto

The SELF-CARE Manifesto

I’m an avid podcast listener. With a 1+ hour commute to work and back, listening to audio makes my mornings and afternoons in the car much more enjoyable. One of my favourite podcasts is Gretchen Rubin’s ‘Happier‘ podcast. A few episodes ago, she and co-host and...
Self-Care for First Year Teachers

Self-Care for First Year Teachers

At the best of times, teaching is exciting, exhausting, scary and rewarding. First year teachers find it is all of this and more! There are so many new things to learn and so, so much work to do.  Non-teaching friends and family don’t really understand the demands of...

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