In this episode of the Teacher Wellbeing podcast I’m sharing 7 strategies for looking after your wellbeing in lockdown
The challenges of lockdown and remote learning have been a common topic of discussion in my coaching sessions with teachers in recent weeks.
Here are some of the things they’ve shared that have been helpful for them:
1. Keep to a routine
2. Plan something to look forward to daily
3. Take a break from social media
4. Get outside/get fresh air
5. Express the mix of feelings that come up
6. Help others
7. Give yourself self-compassion
Have you tried any of these?
What have you found helpful to support your wellbeing in lockdown and during remote learning?
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Have questions, comments, episode ideas or want to volunteer to be a guest on the show?
Get in touch with the Self-Care for Teachers team at hello [at] selfcareforteachers [dot] com [dot] au