The truth is, the cure for teacher burnout isn't self-care...
It’s systemic and cultural change, real workload reduction, and deep, abiding community care. But sadly, that’s not the world we currently live in.
I believe it’s possible, but in order for any of us to be involved in creating and receiving the benefits of those changes we need to survive and function this term, this week, today.
The key to that is building resilience and cultivating wellbeing through self-advocacy, self-compassion and transformational self-care (not the instagrammable kind!).
Are you ready to go from Depleted Teacher to Resilient Teacher?
Resilient Teacher Roadmap is an 8-week course for tired teachers to learn to cultivate wellbeing & build resilience throughout the school year (not just on the holidays!)
I’ve taken everything I’ve learned from 10 years teaching, 6 years educating on self-care/wellbeing and coaching teachers 1:1 and 18 months of running the Resilient Teacher Group Coaching Program, plus more than a decade of my own personal study and application.
It isn’t so much a training program as it is an approach to your life, work and wellbeing that will get you off the downwards Depletion Spiral and onto the upwards Resilience Spiral.
Yes, you’ll learn practical strategies and be given steps, tips, tricks and activities to try at home.
But even more than that, you’ll learn the skills to continually take into account the reality of your life and work and differentiate for what you actually need to support your personal wellbeing.
Course curriculum
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1
Welcome!
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2
Module 1: Introduction to the Roadmap
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3
Module 2: Design Your Life
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4
Module 3: Nourish Your Body
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5
Module 4: Nurture Your Mind
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6
Module 5: Maintain Supports
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7
Module 6: Feed Your Soul
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8
Module 7: Rituals for Resilience
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9
Module 8: Reflections and Renewal
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10
BONUS: Self-Care & Healthy Habits Planner 2021
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11
BONUS: Private podcast/audio version of the course
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12
BONUS: Teacher Resilience Revolution Webinar
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Welcome Introduction Before we begin Answer these before you begin... Resilient Teacher Roadmap Goal Planning Page Printable Resilient Teacher Roadmap Goal Planning Page Fillable -
1.0 Introduction to the Roadmap 1.1 Definitions 1.1a The Resilience & Depletion Spiral 1.2 Actions Links 1.3 Mindset 1.4 Barriers -
2.0 Design Your Life 2.1 Design Your Life Cont 2.2 Actions 2.3 Mindset 2.4 Barriers -
3.0 Nourish Body 3.1 Nourish Body cont 3.2 Actions 3.3 Mindset 3.4 Barriers -
4.0 Nurture Mind 4.1 Nurture Mind cont 4.2 Actions 4.3 Mindset 4.4 Barriers -
5.0 Maintain Supports 5.1 Maintain Supports cont 5.2 Actions 5.3 Mindset 5.4 Barriers -
6.0 Feed Your Soul 6.1 Feed Your Soul cont 6.2 Actions 6.3 Mindset 6.4 Barriers -
7.0 Rituals for Resilience 7.1 Rituals for Resilience cont 7.2 Actions 7.3 Mindset 7.4 Barriers -
8.0 Review Your Bridge 8.1 Reflections and Renewal Re-take the self-assessment 8.2 Ongoing Support Options Invitation to leave a review/write a testimonial -
How to use the planner 2021 Self-Care Planner Trello version of the planner -
Private Podcast Feed -
Teacher Resilience Revolution Webinar June 2021
Sign up today
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Get started now
$297.00
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Get started now
2 x AU$150
The Resilient Teacher Roadmap course is for you if:
You’re ready for something to change and you’re keen to be proactive about your role in your own life and wellbeing
You know that your wellbeing is a combination of systemic/school factors + personal beliefs and behaviours, and you’re ready to take responsibility for the parts you can control
You understand that this is lifelong, gradual work and are not looking for a quick fix
You’re ready for a framework that you can use to apply in your own life situation and differentiate to suit your personal needs and preferences
You understand that this is a BETA round, which means the program is still in development and you are ready and willing to be part of co-creating it
The Resilient Teacher Roadmap course is not for you if:
You’re looking for Professional Development -- this is ongoing personal work based in a practical framework that you tailor to your needs, not an academic course or something you can get a certificate for your CPD hours
You’re looking for ongoing 1:1 support -- my coaching might be a better fit
You’re looking for a prescriptive list of actions or a quick fix -- this is a framework
You’re wanting help with curriculum or classroom issues -- this is about you the person, not you the teacher. While yes, it will obviously have a flow on effect to your professional role, this course doesn’t cover anything curriculum or classroom related
You want to keep blaming the system/somebody at your school for all your wellbeing challenges and are not willing to examine the ways you have personal responsibility -- harsh, but true: it’s not all the system/your Principal and it’s not all you, it’s a mix of both. But the only thing you really have control over is you, so we focus our attention and effort there.
Imagine what your life as a teacher would be like if…
...you treated yourself like a person first and a teacher second, not just on school holidays but throughout the school year
...you felt confident that you knew what your needs were and how to keep them being met regularly
...you didn’t collapse in a heap at the end of every term because you were running on empty every day since week 3
I can’t promise that you’ll go from completely depleted to completely replenished in the next 8 weeks.
This isn’t quick fix stuff. It’s an ongoing process of regular reflection, renewal and restoration.
Knowing how to do it in a way that is practical, realistic and sustainable in your life?
That’s what we aim to achieve with The Resilient Teacher Roadmap course.
Enrol in the Resilient Teacher Roadmap Course today
Need help ordering or got questions?
Email [email protected]