Quiz - Self-Care for Teachers

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Design by No Hassle Website and Perk Digital

Copy by Ellen Ronalds Keene

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selfcareforteachers

🍎 Building Resilient Teachers
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🇦🇺 Giabal Country (Toowoomba QLD)

#teacherselfcareseptember Day Twenty-Three: Change

#teacherselfcareseptember Day Twenty-Three: Change a password. You type your passwords in multiple times a day. Change a password to a word or phrase that is a wellbeing goal or something empowering and affirming.
The challenge is simple: set aside an extra 15 minutes than you normally would today to focus on your health and wellbeing.
You can choose to follow today’s prompt, or do any other self-care activity that you feel called to.
You can get these daily prompts in a calendar in the Freebies Library - link in bio @selfcareforteachers
This year I have also created some extra resources for those that want to take the challenge to the next level: a private podcast audio program and workbook where I share not only the basic prompts but also some further information to support and inspire you when using them. (link in my bio)
How will you care for yourself today?
———
Image Description: Photo background of white tree blossoms with a dark blue solid colour area with ‘Self-Care September Challenge’ title in the top left. Blue text on a white square reads the same as the first few sentences of this caption. Pink text along the bottom reads ‘because you’re a person first and a teacher second.’
#selfcareseptember #teacherselfcareseptemberchallenge #teacherselfcaresunday #sundayselfcare #selfcaresunday #selfcareforteachers #teacherselfcare #teacherwellbeing #preventingteacherburnout #teacherstress #teacherwellness #teacherstakingtime #teachermentalhealth #teacherstakingtime #teachergram #teachinglife #teacherlife #stopteacherguilt #hackingteacherburnout #teachersofIG #aussieteachers #auusieteacher #aussieteachertribe #teachersdownunder #aussieteachersofinstagram #aussieteachersofig #aussieteachergram #australianteachers #australianteachersofinstagram

#teacherselfcareseptember Day Twenty-Two: Pamper Y

#teacherselfcareseptember Day Twenty-Two: Pamper Yourself. Self-care is not all bubble baths. Most of the time it’s about making sensible, responsible, healthy choices. But, we all need a little indulging at times too! Do something to pamper yourself!
The challenge is simple: set aside an extra 15 minutes than you normally would today to focus on your health and wellbeing.
You can choose to follow today’s prompt, or do any other self-care activity that you feel called to.
You can get these daily prompts in a calendar in the Freebies Library - link in bio @selfcareforteachers
This year I have also created some extra resources for those that want to take the challenge to the next level: a private podcast audio program and workbook where I share not only the basic prompts but also some further information to support and inspire you when using them. (link in my bio)
How will you care for yourself today?
———
Image Description: Photo background of white tree blossoms with a dark blue solid colour area with ‘Self-Care September Challenge’ title in the top left. Blue text on a white square reads the same as the first few sentences of this caption. Pink text along the bottom reads ‘because you’re a person first and a teacher second.’
#selfcareseptember #teacherselfcareseptemberchallenge #teacherselfcaresunday #sundayselfcare #selfcaresunday #selfcareforteachers #teacherselfcare #teacherwellbeing #preventingteacherburnout #teacherstress #teacherwellness #teacherstakingtime #teachermentalhealth #teacherstakingtime #teachergram #teachinglife #teacherlife #stopteacherguilt #hackingteacherburnout #teachersofIG #aussieteachers #auusieteacher #aussieteachertribe #teachersdownunder #aussieteachersofinstagram #aussieteachersofig #aussieteachergram #australianteachers #australianteachersofinstagram

#teacherselfcareseptember Day Twenty-One: Go to be

#teacherselfcareseptember Day Twenty-One: Go to bed early or sleep in. Sleep is such a fundamental part of wellbeing, and yet most of us in the modern world are sleep deprived. Go to bed or sleep in for 15 mins extra to catch up on some zzz!
The challenge is simple: set aside an extra 15 minutes than you normally would today to focus on your health and wellbeing.
You can choose to follow today’s prompt, or do any other self-care activity that you feel called to.
You can get these daily prompts in a calendar in the Freebies Library - link in bio @selfcareforteachers
This year I have also created some extra resources for those that want to take the challenge to the next level: a private podcast audio program and workbook where I share not only the basic prompts but also some further information to support and inspire you when using them. (link in my bio)
How will you care for yourself today?
———
Image Description: Photo background of white tree blossoms with a dark blue solid colour area with ‘Self-Care September Challenge’ title in the top left. Blue text on a white square reads the same as the first few sentences of this caption. Pink text along the bottom reads ‘because you’re a person first and a teacher second.’
#selfcareseptember #teacherselfcareseptemberchallenge #teacherselfcaresunday #sundayselfcare #selfcaresunday #selfcareforteachers #teacherselfcare #teacherwellbeing #preventingteacherburnout #teacherstress #teacherwellness #teacherstakingtime #teachermentalhealth #teacherstakingtime #teachergram #teachinglife #teacherlife #stopteacherguilt #hackingteacherburnout #teachersofIG #aussieteachers #auusieteacher #aussieteachertribe #teachersdownunder #aussieteachersofinstagram #aussieteachersofig #aussieteachergram #australianteachers #australianteachersofinstagram

#teacherselfcareseptember Day Twenty: Do a persona

#teacherselfcareseptember Day Twenty: Do a personality quiz. Personality tests (taken with a grain of salt) can help you understand yourself in a way that helps you set yourself up to succeed with healthy habits and wellbeing practices. Do one today and reflect on how the information can be applied to your self-care.
Also, quick tip for tomorrow: the prompt for tomorrow is to go to bed early or sleep in. If you’re going to do the latter, you might need to plan for that tonight, although it’s holidays so maybe you don’t need to plan that at all!
The challenge is simple: set aside an extra 15 minutes than you normally would today to focus on your health and wellbeing.
You can choose to follow today’s prompt, or do any other self-care activity that you feel called to.
You can get these daily prompts in a calendar in the Freebies Library - link in bio @selfcareforteachers
This year I have also created some extra resources for those that want to take the challenge to the next level: a private podcast audio program and workbook where I share not only the basic prompts but also some further information to support and inspire you when using them. (link in my bio)
How will you care for yourself today?
———
Image Description: Photo background of white tree blossoms with a dark blue solid colour area with ‘Self-Care September Challenge’ title in the top left. Blue text on a white square reads the same as the first few sentences of this caption. Pink text along the bottom reads ‘because you’re a person first and a teacher second.’
#selfcareseptember #teacherselfcareseptemberchallenge #teacherselfcaresunday #sundayselfcare #selfcaresunday #selfcareforteachers #teacherselfcare #teacherwellbeing #preventingteacherburnout #teacherstress #teacherwellness #teacherstakingtime #teachermentalhealth #teacherstakingtime #teachergram #teachinglife #teacherlife #stopteacherguilt #hackingteacherburnout #teachersofIG #aussieteachers #auusieteacher #aussieteachertribe #teachersdownunder #aussieteachersofinstagram #aussieteachersofig #aussieteachergram #australianteachers #australianteachersofinstagram

I’m officially on maternity leave so I’ll be p

I’m officially on maternity leave so I’ll be pretty much checking out of SC4T social media from today!
The autoresponder is on my emails, I've scheduled some posts on social media and I've sent the files for the next season of the podcast off to my editor.
As you know, it's been a challenging year for me, as I've juggled pregnancy sickness Hyperemesis Gravidarum with life and work commitments. I've been incredibly fortunate to have had a lot of support and I want to take a moment to really acknowledge that.
Fortunately, my clients this year have been very understanding when I did have to reschedule due to illness, and I'm so appreciative that I get to work with such kind and patient folk.
So a big thanks to all my clients this year -- many times you have been the light in an off-colour day and I am so grateful for the support and care you have shown me.
In the last few months as I've been feeling more energetic again, I've been enjoying connecting with the BETA students in the Resilient Teacher Roadmap course. This has been something on my heart for a while and I'm so proud of what I've created. It's now available as a self-paced e-course.
You can find it along with my other resources in my shop (link in bio).
I've also recorded some cracker interviews for the next season of the Teacher Wellbeing podcast, which I plan to have release over term 4 and early next year.
So although I'm taking a break from working in Self-Care for Teachers for a while, my work will still be available to you to access on demand.
To those who have purchased any of the resources in my shop this year, a very big thank you! It makes a very real difference to my family and we appreciate every one of you.
As for baby announcements, expect that late Oct :)
As I sign off for now, I want to wish you a safe and well Term 4, but I know it's likely to continue to be a challenging one for all of you navigating lockdowns and remote learning and all the rest.
So instead, I wish you strength and resilience and a gentle reminder to keep yourself on the to-do list, too.
After all, you're a person first and a teacher second and you are worthy of your own care xx
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#teacherselfcareseptember Day Nineteen: Meditate f

#teacherselfcareseptember Day Nineteen: Meditate for 3 minutes. Meditation has a long list of benefits for physical and mental health, cognition and concentration. There’s heaps of great apps, (e.g. Headspace, Calm, Insight Timer) or you can just take a few minutes to sit and breathe deeply and slowly.
The challenge is simple: set aside an extra 15 minutes than you normally would today to focus on your health and wellbeing.
You can choose to follow today’s prompt, or do any other self-care activity that you feel called to.
You can get these daily prompts in a calendar in the Freebies Library - link in bio @selfcareforteachers
This year I have also created some extra resources for those that want to take the challenge to the next level: a private podcast audio program and workbook where I share not only the basic prompts but also some further information to support and inspire you when using them. (link in my bio)
How will you care for yourself today?
———
Image Description: Photo background of white tree blossoms with a dark blue solid colour area with ‘Self-Care September Challenge’ title in the top left. Blue text on a white square reads the same as the first few sentences of this caption. Pink text along the bottom reads ‘because you’re a person first and a teacher second.’
#selfcareseptember #teacherselfcareseptemberchallenge #teacherselfcaresunday #sundayselfcare #selfcaresunday #selfcareforteachers #teacherselfcare #teacherwellbeing #preventingteacherburnout #teacherstress #teacherwellness #teacherstakingtime #teachermentalhealth #teacherstakingtime #teachergram #teachinglife #teacherlife #stopteacherguilt #hackingteacherburnout #teachersofIG #aussieteachers #auusieteacher #aussieteachertribe #teachersdownunder #aussieteachersofinstagram #aussieteachersofig #aussieteachergram #australianteachers #australianteachersofinstagram

#teacherselfcareseptember Day Eighteen: Say no to

#teacherselfcareseptember Day Eighteen: Say no to something. It can be hard to say no. Try reframing saying no to others as saying yes to yourself and your loved ones.
The challenge is simple: set aside an extra 15 minutes than you normally would today to focus on your health and wellbeing.
You can choose to follow today’s prompt, or do any other self-care activity that you feel called to.
You can get these daily prompts in a calendar in the Freebies Library - link in bio @selfcareforteachers
This year I have also created some extra resources for those that want to take the challenge to the next level: a private podcast audio program and workbook where I share not only the basic prompts but also some further information to support and inspire you when using them. (link in my bio)
How will you care for yourself today?
———
Image Description: Photo background of white tree blossoms with a dark blue solid colour area with ‘Self-Care September Challenge’ title in the top left. Blue text on a white square reads the same as the first few sentences of this caption. Pink text along the bottom reads ‘because you’re a person first and a teacher second.’
#selfcareseptember #teacherselfcareseptemberchallenge #teacherselfcaresunday #sundayselfcare #selfcaresunday #selfcareforteachers #teacherselfcare #teacherwellbeing #preventingteacherburnout #teacherstress #teacherwellness #teacherstakingtime #teachermentalhealth #teacherstakingtime #teachergram #teachinglife #teacherlife #stopteacherguilt #hackingteacherburnout #teachersofIG #aussieteachers #auusieteacher #aussieteachertribe #teachersdownunder #aussieteachersofinstagram #aussieteachersofig #aussieteachergram #australianteachers #australianteachersofinstagram

#teacherselfcareseptember Day Seventeen: Practise

#teacherselfcareseptember Day Seventeen: Practise gratitude.
Positive Psychology has proven what ancient cultures and world religions have known for millennia: focusing on what you are thankful for, for what you have (instead of all that you haven’t got) has a powerful impact on your mood, mindset and experience.
So, what are you grateful for today?
The challenge is simple: set aside an extra 15 minutes than you normally would today to focus on your health and wellbeing.
You can choose to follow today’s prompt, or do any other self-care activity that you feel called to.
You can get these daily prompts in a calendar in the Freebies Library - link in bio @selfcareforteachers
This year I have also created some extra resources for those that want to take the challenge to the next level: a private podcast audio program and workbook where I share not only the basic prompts but also some further information to support and inspire you when using them. (link in my bio)
How will you care for yourself today?
———
Image Description: Photo background of white tree blossoms with a dark blue solid colour area with ‘Self-Care September Challenge’ title in the top left. Blue text on a white square reads the same as the first few sentences of this caption. Pink text along the bottom reads ‘because you’re a person first and a teacher second.’
#selfcareseptember #teacherselfcareseptemberchallenge #teacherselfcaresunday #sundayselfcare #selfcaresunday #selfcareforteachers #teacherselfcare #teacherwellbeing #preventingteacherburnout #teacherstress #teacherwellness #teacherstakingtime #teachermentalhealth #teacherstakingtime #teachergram #teachinglife #teacherlife #stopteacherguilt #hackingteacherburnout #teachersofIG #aussieteachers #auusieteacher #aussieteachertribe #teachersdownunder #aussieteachersofinstagram #aussieteachersofig #aussieteachergram #australianteachers #australianteachersofinstagram

#teacherselfcareseptember Day Sixteen: Eat extra g

#teacherselfcareseptember Day Sixteen: Eat extra greens! We all know veggies are good for us but most of us don’t hit our recommended daily servings of these superfoods. Add an extra serve of greens to your plate today!
The challenge is simple: set aside an extra 15 minutes than you normally would today to focus on your health and wellbeing.
You can choose to follow today’s prompt, or do any other self-care activity that you feel called to.
You can get these daily prompts in a calendar in the Freebies Library - link in bio @selfcareforteachers
This year I have also created some extra resources for those that want to take the challenge to the next level: a private podcast audio program and workbook where I share not only the basic prompts but also some further information to support and inspire you when using them. You can sign up for that via the link in my bio!
How will you care for yourself today?
———
Image Description: Photo background of white tree blossoms with a dark blue solid colour area with ‘Self-Care September Challenge’ title in the top left. Blue text on a white square reads the same as the first few sentences of this caption. Pink text along the bottom reads ‘because you’re a person first and a teacher second.’
#selfcareseptember #teacherselfcareseptemberchallenge #teacherselfcaresunday #sundayselfcare #selfcaresunday #selfcareforteachers #teacherselfcare #teacherwellbeing #preventingteacherburnout #teacherstress #teacherwellness #teacherstakingtime #teachermentalhealth #teacherstakingtime #teachergram #teachinglife #teacherlife #stopteacherguilt #hackingteacherburnout #teachersofIG #aussieteachers #auusieteacher #aussieteachertribe #teachersdownunder #aussieteachersofinstagram #aussieteachersofig #aussieteachergram #australianteachers #australianteachersofinstagram

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Acknowledgement

Self-Care for Teachers and Ellen Ronalds Keene acknowledge the Traditional Custodians of the land on which we live and work, the Gaibul people of the Toowoomba area in QLD.

We acknowledge the Traditional Owners of country throughout Australia and recognise their continuing connection to land, waters and culture. We pay our respects to their Elders past, present and emerging.

Copyright © 2015-2020 Ellen Ronalds Keene and Self-Care for Teachers. All Rights Reserved. Privacy | Terms & Conditions | Contact Me

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